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Friday, February 27, 2009

Sukha Gobi Sabzi

Another mouth watering North Indian recipe with cauliflower being the main ingredient.
I prepared this recipe in the microwave where the cauliflower retains its natural flavour and taste.

  • 1 cauliflower (250-300 gms)
  • paste of 1 onion
  • paste of 2 tomatoes
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1/2 tsp garam masala powder
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds (jeera)
  • 1 tbsp oil
  • salt (to taste)
  • 1 bunch coriander leaves, finely chopped (for garnishing)
  1. Wash and cut cauliflower into small florets.
  2. Take a microwave safe bowl and microwave oil at 100% for 30 secs.
  3. Take a small bowl and make a paste by mixing onion, tomatoes and ginger & garlic paste with a little water. Keep aside.
  4. Add cumin seeds, salt and turmeric powder and the prepared paste and microwave at 100% power for 4-5 mins. Stir in between.
  5. Add cauliflower florets, garam masala. Add 1/2 cup water.
  6. Microwave covered for 5 mins. at 100% power. Again microwave for 4 more mins at 60% power.
  7. Allow to stand for 5 mins.
  8. Remove bowl from microwave oven and garnish with chopped coriander leaves.
  9. Serve hot with roti / parantha.


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